5 Ways to Stay on Track Over the Holidays (Without Going Insane)

Ahh, the holidays are upon us once again.  If you are anything like me, you have lots of gatherings coming up with family, friends, coworkers,or even just you and your significant other having some quality time to yourselves!  So with all of this, often comes the anxiety and guilt associated with figuring out what to eat at all of these parties, or how to stay motivated to work out.  And you're also getting bombarded with magazine covers that are trying to show you how to "Beat Holiday Weight Gain", etc.  Well, bah humbug!  Instead of deciding that you need to log 90 minutes on the treadmill, or that you need to eat nothing but celery at your next holiday party, try these 5 tips to help keep you on track, without being...

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Easy Chocolate Shakeology Pudding

This is a recipe I came up with that is SO easy - does not involve cooking, and is loaded with superfoods (from your Shakeology of course!) and good fats from avocado.  All you need is a few ingredients and a food processor.  I used my Ninja. No-Cook Chocolate Shakeology Pudding 1 ripe avocado, skin and seed removed (chilled is best) 1 ripe banana, peeled (chilled or frozen) 1 scoop Chocolate Shakeology 1/2 cup unsweetened almond milk, more as needed Add all ingredients to a food processor and blend until creamy.  Add a tiny bit of almond milk as needed for consistency.  Makes 2 servings.  Enjo...

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P90X3 is here!

Today is the day!  P90X3 will be launching in the Team Beachbody Shop by the end of the day.  I will be jumping on this, as I have never done a Tony Horton workout (crazy, right?) so I am super excited!  What's really great about this program is that you do NOT have to have completed either P90X or X2 in order to start this!  There are modifiers in the videos and you truly can start at any fitness level!   I will be forming an "Extreme Accountability" challenge group for this program so to stay current on all the latest news in regards to that, go ahead and make me your coach so you get my newsletter, and follow my Like page on Facebook for updates! More Q&A about this epic release today: FAQ: When is P90X3...

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My Transformation With Beachbody (so far)!

I have been wanting to put something like this together for awhile.  I remember when I was starting out in fitness, really overweight, I used to be SO inspired by people's before and after pics and videos.  I would watch them every morning before I would work out, to give me that extra kick in the pants!  I took making this vid as a personal challenge that really shoved me out of my comfort zone.  In my undies on the internet, really now??  But I must.  :)  So here it is - I hope it inspires you and shows you that we all start somewhere! You can join my free fitness group by making me your coach and messaging me on Facebook - eas...

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