Monday, June 24, 2013

Focus T25 is here!!

Shaun T's new program, Focus T25, is shipping TODAY!  You also get free shipping for a limited time!

The best value is a Challenge Pack, which includes Shakeology (yes, you can choose VANILLA!!) and your program.  You save $70 ordering this way, and will have access to my personal Challenge Group, where I will be doing the program WITH you!!

The base kit is also available separately, and has free shipping for a limited time!

Focus T25 - 25 Minutes. 5 Days a Week. 100% Results.

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
  • Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
  • Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
  • Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
  • Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
  • Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
  • Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
  • Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
  • Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
  • Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  • Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Tools to Make Every Minute Count:
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
  • 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
  • Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

See Shaun T. and Carl Daikeler explain what Focus T25 is, and how it came to be (and Shaun T. talking about the Shake Weight at the end - HA!!  Footage from Coach Summit in Vegas!

30-Day Money-Back Guarantee:
Shaun's so sure you'll get amazing results with FOCUS T25, he's giving you a 30-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked.

FOCUS T25 is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

*Free Shipping to U.S. and Canada only.

Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

© 2013 Beachbody, LLC. All rights reserved. 

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Thursday, June 20, 2013

Vanilla Shakeology is finally here!!

After years of research, Beachbody has finally found a way to formulate a REAL, natural vanilla flavor for it's Shakeology shakes!  It is available starting TONIGHT and you will get FREE shipping on it until July 7th by ordering through me, a Coach!  Let me help you get started with the best meal of the day!  (Just click the link.)  :)

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Thursday, June 6, 2013

Ginger Apple Detox Cocktail (21 Day Sugar Detox Friendly)

For the past few days, I've been doing the 21 Day Sugar Detox, kind of as a prep for doing The Ultimate Reset again in July (my hubby and I lost 47 pounds on our first Reset in March!).  For those who don't know, the 21DSD is basically an eating plan that involves eliminating sugars and sweeteners, real or artificial, for 21 days.  So no sweet foods!  It is meant to get your body at a place where it does not crave sugar, and is eating whole, nutrient-dense foods.  Nothing processed!  I am on Level 2, so there are no grains or legumes allowed - nothing starchy really, except for green-tipped bananas.  It's been a challenge but also very doable for me, since I was eating about 80/20 Primal beforehand.  I am in my first week, so my tummy is feeling kind of funky, and I am feeling a tad stressed.  Both are very normal reactions, and will improve over the 21 days.  So this evening, I was looking for something sweet.  Knowing I would not be finding that in the 21DSD, I decided to experiment with some fun-looking "detox drinks", and I came up with this recipe.

Ginger has been shown to speed up metabolism and help detox the body, and lemon is a diuretic that also helps eliminate toxins.  Cinnamon and green apple help to stabilize glucose and insulin levels and promote weight loss, so drink up!

Ginger Apple Fizzy Detox Cocktail

(makes several servings)

juice of 1 lemon
1 Tbsp grated fresh ginger (or cut into chunks if you are using your Ninja)
1/4 of a large green apple
a few shakes of cinnamon to taste
1-2 packets of stevia (if you are NOT on the 21DSD)
carbonated water

Peel apple, cut into chunks, and place in blender with ginger, lemon juice, and cinnamon.  Blend well, until you have a thin, pulpy liquid.  (You may add a little water if necessary to get it blended.)  Put a couple spoonfuls of the mixture in a glass with carbonated water, stir with a spoon, and then pour through a fine strainer, pressing the mixture through with your spoon, into a fresh glass with ice if you wish.  You may adjust the taste by adding more soda or mixture.  Store the remaining mixture in an airtight container in the fridge.

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