P90X3 is here!

Today is the day!  P90X3 will be launching in the Team Beachbody Shop by the end of the day.  I will be jumping on this, as I have never done a Tony Horton workout (crazy, right?) so I am super excited!  What's really great about this program is that you do NOT have to have completed either P90X or X2 in order to start this!  There are modifiers in the videos and you truly can start at any fitness level!  

I will be forming an "Extreme Accountability" challenge group for this program so to stay current on all the latest news in regards to that, go ahead and make me your coach so you get my newsletter, and follow my Like page on Facebook for updates!

More Q&A about this epic release today:

FAQ:

When is P90X3 available for purchase?
P90X3 will be available to order by end of day 12/10.

Where is P90X3 available for purchase?
Find it in the TBB Store and take advantage of free shipping until 12/31. The tool kit will also be available by end of day 12/10.

When should I order it to guarantee I get it by Christmas?
Order by 12/15 11:59 PM to guarantee delivery by 12/25.

What special offer is associated with the release of P90X3?
All orders of P90X3, purchased on TeamBeachbody.com, through a Coach or through a Challenge Pack, from 12/10/13 through 12/31/13 will include a free P90X3 hat. There are no hats for P90X or P90X2 orders at this time.

Is there an App available?
The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.

Is there a vegan meal plan option available for P90X3?
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.

For tips and ideas on how to modify the P90X3 meal plan to be more vegan friendly, we encourage customers to post the topic on the Team Beachbody message boards (http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/19535469). We have dietary experts that monitor the posts and provide some great ideas and direction.

How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.

Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.

The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.

How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.

What is included in P90X3?

Exclusive hat and bonus workout, only through your coach!

P90X3 Base Kit Includes:

• 16 unique and brand new workouts on 8 DVDs
• Plus, 5 Free Gifts
• Fitness Guide
• Nutrition Guide
• 90 Day Workout Calendar
• How to Accelerate Intro DVD
• 24/7 Online Support
• Network Exclusive P90X One on One: On One Leg DVD
• Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!

CLICK HERE TO ORDER THE BASE KIT

What is the best deal on P90X3?

Hands down, your best deal will be the Challenge Pack.  You get the program (including bonuses and the free hat), the VIP membership that includes meal planning tools on the site, and you get Shakeology for only $60 extra!  Nutrition is SO important - it gives you 80% of your results!  So give yourself what you need to be successful.  You also get $2 shipping on this, so you save even more money.

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

• P90X3 Base Kit
• 30-Day Supply of Shakeology HD
• 30-Day VIP Team Beachbody Club Membership

CLICK HERE TO ORDER THE CHALLENGE PACK <--- BEST DEAL

Other options besides the Base Kit and Challenge Pack:

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

• 3 Elite Extreme workouts on 1 DVD
• Includes free Elite Block Calendar
• 1-Month E&E Tub
• 3 B-Lines Resistance Bands

CLICK HERE TO ORDER THE DELUXE KIT

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

• 1-Month R&R Tub
• Gym-Quality P90X® Chin-Up Bar
• P90X® Chin-Up Max
• Premium Beachbody Jump Mat

CLICK HERE TO ORDER THE ULTIMATE KIT

What are the P90X3 workouts?

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My Transformation With Beachbody (so far)!

I have been wanting to put something like this together for awhile.  I remember when I was starting out in fitness, really overweight, I used to be SO inspired by people's before and after pics and videos.  I would watch them every morning before I would work out, to give me that extra kick in the pants!  I took making this vid as a personal challenge that really shoved me out of my comfort zone.  In my undies on the internet, really now??  But I must.  :)  So here it is - I hope it inspires you and shows you that we all start somewhere!

You can join my free fitness group by making me your coach and messaging me on Facebook - easy!

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Beachbody Ultimate Reset RESULTS!

Hey everyone! Thanks so much for sharing this Reset journey with me! This was a hugely rewarding experience and I am glad I could shed some light on it for those who are wondering about it and who are questioning whether this is right for them.

I am just going to cut right to the chase and let you know what my husband and my results were from the 21 day Reset cleanse!  (To the right is a little pic of me after the Reset, feeling lean and light!)

Results

Scroll down for before and after pics!  First let me say, this cleanse is about SO much more than losing weight!  We did plenty of that of course, but here are some things we experienced aside from weight loss that makes this Reset SO worth it!

• Better sleep (length and quality)
• Calmness of mind
• Reduced/eliminated cravings
• Learning a new TRULY clean way of eating and new recipes
• Elimination of bloating and a feeling of "lightness"
• HUGE feeling of accomplishment after 21 days!

Now, drumroll...  Here are our weight loss results!  I lost 14 pounds, went down a pants size, and lost several inches all over.  My hubby lost a whopping 33 pounds!!!  He of course went down many inches all over, and feels amazing!  He kicked his caffeine habit, no longer totes energy drinks to work, and sleeps better than he has in ages (and he used to rely on sleeping pills so this is huge)!

We will be doing the Reset again in August or September - join us for support!!  And read more about our journey in my past Reset posts!

Could YOUR body use a Reset?

5 Signs your body is toxic:

• #1 Do you find it very difficult to lose weight?
• #2 Are you tired, even after a good night's sleep?
• #3 Do you have high Cholesterol, even when you eat right and exercise every day?
• #4 Do you have cravings for coffee, sugar, or junk food?
• #5 Do you regularly suffer from bloating or constipation?

Those are the symptoms of toxic overload, and if you recognize one of them, you're not alone. Our environment is full of toxins. They're absorbed in the food we eat. They end up in the water we drink. Right now, they may literally be trapped inside your body. If you fit any of the above criteria, think about joining my challenge next month! It's not just about looking good, friends. It's sooooo much more!
If this sounds like you, message me and we can chat!  I would love to help you check out the Ultimate Reset and see if it's something you would like to try.  

Click here to RESET!!

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Ultimate Reset Days 11-14: Phase 2 Recap and Results!

Phase 2 has been pretty uneventful and easy for us I think!  I have had a rough last few days due to my kids being sick and home all day with me, but they seem to be on the mend so I am grateful!  I still managed to prep and cook all of our meals with no slip-ups, and everything we ate was really tasty!  Here are some highlights:

• Fruit Plate nearly every morning - score!!  I did try the mashed chickpeas and they were ok, but I decided to have fruit the second time they came up in the menu this week.  Love that flexibility!
• Mediterranean beets - who knew??  I was a big beet-hater when we started this.  Either my taste buds have changed, of the method we used to cook these was better for me, because I loved them!  They were paired with coconut collard greens, which were also extremely delish!  This will be a repeat meal for sure.
• Kambocha squash with tahini sauce - again, who knew?  I had heard mixed reviews of this online but really it was very good!  If you like hummus, this would be right up your alley.  I'll post the recipe below!
• Kambocha squash, tahini, and coconut soup, basically a serving of the squash blended up with coconut milk to make a soup.  This was creamy and fabulous.  It also really helped warm me up since I am still freezing all of the time!

Yes, I am still cold...

I'm glad to know that this is a common symptom of detox, but I will be happy when I am not so cold all the time and I can return my thermostat to a normal level!  Luckily, we haven't really had any other side effects except a little soreness on and off, AND my monthly cycle is kinda out of whack.  That is a common occurrence on the Reset, so no big deal, just posting here for the sake of disclosure!  :)  As far as good side effects, I seem to be sleeping much better - still having crazy dreams too.  I am waking up very refreshed and have plenty of energy throughout the day.  I just feel good!

RESULTS!

This week has been slower in the weight loss department, as expected.  I have read that people tend to lose the most in week one and three.  Seems counter-intuitive with the Detox supp, but it was definitely the case for us!  It just really depends on when your body chooses to "let go" of the waste, etc.  Everyone is different.  We didn't do measurements this time, but weight-wise, I am down 11 pounds total, and hubby is down 26 pounds!!  He looks so different - his stomach is obviously going away, and his face and neck are slimming down.  You "de-puff" everywhere with this program - it's truly amazing!  We are really happy with the continued progress.  On to week 3!

Ultimate Reset Squash with Tahini Filling

Ingredients - makes 2 servings
½ medium kabocha (or acorn - I used buttercup) squash, seeds removed
4 Tbsp. sesame tahini
2 tsp. miso paste
1 clove garlic, chopped
2 tsp. extra-virgin olive oil

Directions
Preheat oven to 400° F.
Cut the half squash into 2 pieces and place it cut side up on baking sheet.
Combine tahini, miso, garlic, and oil in a small bowl; mix well.
Cover squash evenly with tahini mixture.
Bake for 30 minutes, or until squash is fork tender. 1 serving = 1/4 of the whole squash
(Check on your squash at 20 minutes and if the sauce is browning up too fast, cover loosely with foil.)

Nutrition
Calories: 267
Total Fat: 21 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 217 mg
Carbohydrate: 18 g
Fiber: 5 g
Sugar: 0 g
Protein: 7 g

TIP:  Add 1 finished serving of squash to 1/4 cup of coconut milk in the blender to make a soup!  Add water if too thick, then warm over low/med heat, and serve.

A little funny from me - spent my St. Patty's Day with something green, but it's not quite the same!  :)

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Ultimate Reset, Day 7: Results From Phase 1!

Hey everyone!  Just wanted to give you a recap of the end of our Week 1!  I am so excited to be moving on to Week 2, even though there is a new Detox supplement added that is a doozy!  More about that later...  On to the results!!

Results - Ultimate Reset Week 1

I am happy to report that I have lost 8 pounds in 7 days, as well as 3 inches between my waist and hip measurements.  I an visibly see the difference in my stomach and it's crazy!  Even my legs look smaller!  In an obvious attempt to upstage me, my hubby lost an astounding 20 pounds the first week!!  We could not believe it, but what great motivation to continue!  In addition to the weight, we are both  more rested in the morning, and hubby has been getting up earlier.  Aside from a few cravings, we have been full and satisfied from the food - definitely NOT starving!  We don't miss the caffeine either - we have plenty of energy.  The soreness we experienced the first several days is now virtually gone and we feel fantastic!

The Food

On day 7 we had oatmeal with apples and yogurt for breakfast, more of the zucchini cashew soup (check out the recipe in my last post) and a microgreen salad for lunch, and baked tempeh, steamed veggies, and brown rice for dinner.  It was a good food day - everything was tasty!

Snacks

I did have a snack today because I felt like I needed a little extra something to get me to dinner.  The Week 1 snacks are a little different from Week 2 and 3, but here are some examples of what you can have:

• 1 to 2 cups raw veggies (carrots, broccoli, cauliflower, pea pods, bell peppers, etc.) + ¼ cup hummus
• 1 small green apple + 12 raw almonds
• 2 celery stalks + 1 Tbsp. almond butter
• 1 hard-boiled egg + 6 to 10 whole-grain crackers

Looking Ahead

Week 2 is just around the corner and there are some changes to the supplements and meals.  The diet changes to a vegan one that includes grains, nuts/seeds, veggies, and fruits.  The portions also look to be a little smaller in Week 2 so I am curious to see how that will go.  We are also going to be drinking the Detox supplement 3 times a day along with our existing supps!  It is basically supposed to scrub out your colon of all nastiness - sounds fun!  But make no mistake, this is a gentle cleanse, so no running to the bathroom or anything like that.  Your body is just being given the things it needs in order to "let go" of the junk.  :)

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