Hey everyone! Just wanted to give you a recap of the end of our Week 1! I am so excited to be moving on to Week 2, even though there is a new Detox supplement added that is a doozy! More about that later... On to the results!!
Results - Ultimate Reset Week 1
I am happy to report that I have lost
8 pounds in 7 days, as well as 3 inches between my waist and hip measurements. I an visibly see the difference in my stomach and it's crazy! Even my legs look smaller! In an obvious attempt to upstage me, my hubby lost an astounding
20 pounds the first week!! We could not believe it, but what great motivation to continue! In addition to the weight, we are both more rested in the morning, and hubby has been getting up earlier. Aside from a few cravings, we have been full and satisfied from the food - definitely NOT starving! We don't miss the caffeine either - we have plenty of energy. The soreness we experienced the first several days is now virtually gone and we feel fantastic!
The Food
On day 7 we had oatmeal with apples and yogurt for breakfast, more of the zucchini cashew soup (check out the recipe in my
last post) and a microgreen salad for lunch, and baked tempeh, steamed veggies, and brown rice for dinner. It was a good food day - everything was tasty!
Snacks
I did have a snack today because I felt like I needed a little extra something to get me to dinner. The Week 1 snacks are a little different from Week 2 and 3, but here are some examples of what you can have:
- 1 to 2 cups raw veggies (carrots, broccoli, cauliflower, pea pods, bell peppers, etc.) + ¼ cup hummus
- 1 small green apple + 12 raw almonds
- 2 celery stalks + 1 Tbsp. almond butter
- 1 hard-boiled egg + 6 to 10 whole-grain crackers
Looking Ahead
Week 2 is just around the corner and there are some changes to the supplements and meals. The diet changes to a vegan one that includes grains, nuts/seeds, veggies, and fruits. The portions also look to be a little smaller in Week 2 so I am curious to see how that will go. We are also going to be drinking the Detox supplement 3 times a day along with our existing supps! It is basically supposed to scrub out your colon of all nastiness - sounds fun! But make no mistake, this is a gentle cleanse, so no running to the bathroom or anything like that. Your body is just being given the things it needs in order to "let go" of the junk. :)
7:00 AM
Amanda @ Fit Addict
I did have a snack today because I felt like I needed a little extra something to get me to dinner. The Week 1 snacks are a little different from Week 2 and 3, but here are some examples of what you can have:
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