Hey everyone! Just wanted to give you a recap of the end of our Week 1! I am so excited to be moving on to Week 2, even though there is a new Detox supplement added that is a doozy! More about that later... On to the results!!
Results - Ultimate Reset Week 1
The FoodOn day 7 we had oatmeal with apples and yogurt for breakfast, more of the zucchini cashew soup (check out the recipe in my last post) and a microgreen salad for lunch, and baked tempeh, steamed veggies, and brown rice for dinner. It was a good food day - everything was tasty!
SnacksI did have a snack today because I felt like I needed a little extra something to get me to dinner. The Week 1 snacks are a little different from Week 2 and 3, but here are some examples of what you can have:
- 1 to 2 cups raw veggies (carrots, broccoli, cauliflower, pea pods, bell peppers, etc.) + ¼ cup hummus
- 1 small green apple + 12 raw almonds
- 2 celery stalks + 1 Tbsp. almond butter
- 1 hard-boiled egg + 6 to 10 whole-grain crackers