5 Ways to Stay on Track Over the Holidays (Without Going Insane)

Ahh, the holidays are upon us once again.  If you are anything like me, you have lots of gatherings coming up with family, friends, coworkers,or even just you and your significant other having some quality time to yourselves!  So with all of this, often comes the anxiety and guilt associated with figuring out what to eat at all of these parties, or how to stay motivated to work out.  And you're also getting bombarded with magazine covers that are trying to show you how to "Beat Holiday Weight Gain", etc.  Well, bah humbug!  Instead of deciding that you need to log 90 minutes on the treadmill, or that you need to eat nothing but celery at your next holiday party, try these 5 tips to help keep you on track, without being...

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Easy Chocolate Shakeology Pudding

This is a recipe I came up with that is SO easy - does not involve cooking, and is loaded with superfoods (from your Shakeology of course!) and good fats from avocado.  All you need is a few ingredients and a food processor.  I used my Ninja. No-Cook Chocolate Shakeology Pudding 1 ripe avocado, skin and seed removed (chilled is best) 1 ripe banana, peeled (chilled or frozen) 1 scoop Chocolate Shakeology 1/2 cup unsweetened almond milk, more as needed Add all ingredients to a food processor and blend until creamy.  Add a tiny bit of almond milk as needed for consistency.  Makes 2 servings.  Enjo...

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P90X3 is here!

Today is the day!  P90X3 will be launching in the Team Beachbody Shop by the end of the day.  I will be jumping on this, as I have never done a Tony Horton workout (crazy, right?) so I am super excited!  What's really great about this program is that you do NOT have to have completed either P90X or X2 in order to start this!  There are modifiers in the videos and you truly can start at any fitness level!   I will be forming an "Extreme Accountability" challenge group for this program so to stay current on all the latest news in regards to that, go ahead and make me your coach so you get my newsletter, and follow my Like page on Facebook for updates! More Q&A about this epic release today: FAQ: When is P90X3...

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My Transformation With Beachbody (so far)!

I have been wanting to put something like this together for awhile.  I remember when I was starting out in fitness, really overweight, I used to be SO inspired by people's before and after pics and videos.  I would watch them every morning before I would work out, to give me that extra kick in the pants!  I took making this vid as a personal challenge that really shoved me out of my comfort zone.  In my undies on the internet, really now??  But I must.  :)  So here it is - I hope it inspires you and shows you that we all start somewhere! You can join my free fitness group by making me your coach and messaging me on Facebook - eas...

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Get Fit, Give Back! Make a difference this month.

Of ALL the promotions Beachbody has run, this is my absolute FAVORITE. During this month of Thanksgiving, THIS is what it is all about: Beachbody is working with a nonprofit organization called Feeding America and our corporate leadership has created an opportunity to give back through our “Give and Receive” November focus. Here’s how it works: 2 WAYS TO GIVE: (1) If you order a Challenge Pack in November, Beachbody will give $20 to Feeding America. (2) If you order Shakeology on Home Direct (cancel anytime), Beachbody will give $10 to Feeding America. How far does this donation go? Each $1 contributed will pay to distribute 9 meals to the needy - including kids and the elderly. So a single Challenge Pack will provide 180 meals!!! What's...

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The 21 Day FIX - a NEW program from Team Beachbody!

Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Team Beachbody®. What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Want to be the first to know when 21 Day Fix is available? Sign up below and be the first to know when 21 Day Fix is here. Demand for this revolutionary system is expected to be sky-high, so sign up now!  Can you...

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Be a Coach On My Team!

Becoming a Team Beachbody coach can literally change your life - I am proof!  Here is a little bit about what we do! Ok, I am ready!  What is the cost for becoming a coach?  How do I sign up? The start up fee is usually $39.95, a smaller fee than most companies will require, and well worth it!  I made up this fee easily in my first check from Beachbody.  :)  There are several ways to join for FREE however - I can tell you how! To sign up as a coach on my team, please contact me or find me on Facebook so I can make sure you know the various sign up options, and we can choose one that helps fit your needs the best.  I can't wait to chat with you!  If you are SURE you're ready, apply belo...

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