Pumpkin Shakeology Shake Recipes for Fall!

Try these on for size and your Starbucks Pumpkin Spice Latte addiction might become a thing of the past! Pumpkin Pie Shakeology 1 scoop Chocolate Shakeology 1 cup rice, soy, almond (unsweetened), or low-fat milk 1/2 cup canned pumpkin, unsweetened 1/2 tsp. cinnamon 1/2 tsp. nutmeg Ice (optional) Fall Eggnog Shakeology 1 scoop Chocolate Shakeology 1 cup low-fat eggnog 1/2 cup cold water 1/4 tsp. pumpkin spice Ice to taste Caramel Pumpkin Shakeology 1 scoop Chocolate Shakeology 1 cup almond milk 1/2 cup water 1/2 cup pumpkin 1 tsp caramel extract 1 tbsp natural peanut butter or almond butter cinnamon to taste Graham cracker and other toppings optional of course. :) ...

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New Superfood Formula Shakeology vs. the "Old" Shakeology

My review of the new Chocolate Shakeology is long overdue! I had the privilege of having both the old formula and the new formula bags in the house at once, so I was able to compare them in "real time". The Shakeology Taste Test Method I prepared both samples in the same way - in the blender, using 1 cup of almond milk, and 1/2 cup of water, then ice to the desired texture, about 5 cubes.  I tasted one, drank some water, then tasted the other. Results Sample 1 - Original Shakeology Formula:  The smell of the powder upon opening the bag is pleasant and chocolately.  The prepared sample texture is smooth and creamy, and very thick.  The taste is like a dark chocolate, rich and sweet with a distinct cocoa flavor....

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New Chocolate Shakeology Formula - The Facts

Changes Made to Chocolate Shakeology LESS FRUCTOSE - Yes, fructose is natural, but bottom line: it’s sugar.  We reduced the fructose and added the sweet Superfoods Coconut Flower Nectar and Luo Han Guo.  MORE FIBER - Fiber increased from 3g to 6g due to the addition of pea protein.  More fiber is good news:  will help you feel full even longer, better for digestion and can also help with cholesterol 4 NEW SUPERFOODS  Moringa is rich in Vitamin C, Calcium, Vitamin A, Protein, Potassium and Iron. Moringa has anti-inflammatory and anti bacterial properties and is known to promote energy, vitality, athletic performance, and weight loss while boosting the immune system, and protecting against...

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Pre-Workout Booster! Energy and Endurance™ Pre-Workout Formula

Need some quick energy to get your through your workouts?  Energy & Endurance Formula (known as E&E) will give you the stamina you need to power through your workouts, with the added bonus of burning MORE calories while you do it! Product Description: Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.* Fuel up your workouts for faster results! This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout...

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Why am I not losing weight?

So you've worked out faithfully for weeks, counted calories but are making sure to eat enough healthy foods, and are getting lots of sleep.  You step on the scale hoping for the ultimate validation - maybe a few pounds in exchange for your sweat and toil.  But no!  Not only are you not losing weight, but you may even be UP a few pounds!  Is this normal?   Are you doing something wrong?  Read on - our favorite fitness instructor, Chalene Johnson, has some words of wisdom from her blog:   Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, Turbo Kick, Turbo Jam,...

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Fun workout tank tops (and more) made out of T-shirts!

Everyone has a stack of old T-shirts that are too small or too boxy and unflattering.  Instead of sleeping in them or banishing them to wearing while doing yard work, why not make them into something cute and fun and USEFUL!  Here are some fantastic ideas! First, the shirts! LOVE this!  Much better than a bulky tee for working out!  Tutorial. Cute variation on the racerback tank - tutorial here. Love this one too!  Here's the tutorial. And here we have some other fun ideas for T-shirt crafts! Funky necklaces - what a great idea!  Tutorial here! A tote bag!  Fun for the beach.  Tutorial here Capes for the kids - genius!  Tutorial here. Have fun craftin...

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How to break through a weight loss plateau

Weight loss plateaus.  We've pretty much all experienced them and they can be extremely frustrating!  You can be losing weight at a steady pace, and then all of a sudden it will stop for no apparent reason.  Luckily, there are some changes you can make that will make a big difference!  These are just things that have worked for me and my team mates.  I do not claim to be a nutritionist and of course one size does not fit all!  But hopefully these will help move you in the right direction.  Here are my top 3: 1.  Avoid processed foods By "eating clean", you are taking control!  You will consume far less fat, sugar, and salt (and chemicals!) by making things from scratch.  You generally...

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Spotlight on Breakfast

Breakfast really is the most important meal of the day.  After 7-8 hours of no nourishment, your body needs fuel to get the day going!  You may think that you can save a few minutes in the morning by skipping breakfast but don't be tempted!  You'll be more efficient in all of your activities if you eat a healthy meal first, and skipping breakfast can actually be detrimental to weight loss.  People who don't eat breakfast are far more likely to indulge in not-so-healthy snacks and may also overeat at their next meal.  So jump start your metabolism with these power-packed breakfast ideas! Here's an easy way to create a balanced breakfast.  Simply choose a protein from the list below, then pair it with another choice...

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Join Our Free Fitness Group!

We'd love to have you in our Facebook fitness group!  I will be your personal coach throughout your journey, and there is never any charge for this.  Just lots of fun, motivation, recipes, and accountability.  Take the first step in committing to a healthier lifestyle, and join a group of us with those same goals in mind.  Can't wait to chat with you! All you need to do to get started is get your FREE Team Beachbody account.  Once I see you on my roster I will add you to our private group and send you a message via Facebook (and please feel free to message me anytime), so check your Messages and your "Other" folder so you don't miss it.  Click the pic below to get started! ...

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